All posts tagged weight

Simple and Easy Indian Green Tea: Green tea has become an indispensable heath beverage in India. Green tea is made from the regular tea leaves (Camellia Sinensis) that

Indian Cabbage Curry Recipe: Cabbage is green to eye and crunchy to eat. Have you ever pondered over the fact: food that crunches in mouth is replete in

Breakfast Ideas: This is well known truth that morning breakfast is an essential meal of the day. A healthy breakfast dispenses vital nutrients to your body so do

Cereals are indispensable and quintessential ingredients of the Indian Diet. There is no meal spread in India without cereal inclusion. Some cereals are fat causing while others are

Detox! The name itself suggests that it is a process that eliminates (de) toxins (tox), poisonous substances. Now the question in hand is how we eliminate these toxic substances

Have you ever thought why children remain so healthy and active all the time? No matter how many chocolates, cool drinks, junk food and all that messy stuff

Sadhana finds it utterly difficult to control her burgeoning weight. Life has changed completely since the birth of her second child. Besides becoming considerably fat, Sadhana has become

Indeed! How useful is this small yellow colored oval fruit that is fortunately Asian in origin. Science unravels many a benefit of this wonderful evergreen fruit. The Indian

Yoga is a set of postures to be assumed in order to stay physically active, fit and mentally relaxed, happy and contented. Surya Namaskara or Salutation to the